In this region, the dances of women are separated from those of men. For women, the rhythm of the dance is quite slow. The movements are slow and tense. There are not many jumps and the steps are directed towards the ground. The dances are danced in a circle, semicircle or in line. Also, it is very common for dancers to hold their hands, but at shoulder height.

For men, the dance may start slowly and gradually increase in rate. The dancers hold one another by the shoulders with outstretched arms and dance with great pride. The movements must be danced carefully by raising the legs high while remaining slightly squatting.

The famous dances of this region are: djanguritsa, shirto and maleshevsko horo.